First Aid Training with North Star Adventures

Wilderness First Aid is one of the few things I get on my soapbox about.  Whether you are a weekend warrior, endurance athlete, casual hiker or camper, or you live and travel out of your van, taking a wilderness first aid class can make the difference between staying in the field or evacuation. It can be the difference between a really bad day and a minor inconvenience. Do yourself and friends a favor…get training. I currently teach Wilderness Medicine for … Read More

Dress for Success: Staying Warm

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Its that time of year again, the snow is flying (or about to fly), the temperatures are dropping and the sun is disappearing beneath the horizon way to early. Are you prepared for cold temperatures?  Keep yourself safe and warm! The winter landscape can be stunningly beautiful, peaceful, less crowded, and exhilarating. With the right clothing and mindset, you can safely enjoy this winter wonderland. Hypothermia and frostbite are the two main concerns in the winter environment. Hypothermia: The lowering … Read More

Tips for Snowshoeing

This week certainly didn’t feel like a typical mid-November day with temperature in the 60’s and 70’s throughout Maine. It may be hard for folks to think about but winter really is right around the corner. Snowshoeing is one of the most accessible and affordable winter activities that you can do to keep fit and healthy throughout the year. Here are a few tips to make your first trip a success: Before you run out and invest in a pair … Read More

Tips for Hiking Safely

After reading about accidents in the White Mountains and in Baxter State Park it was clear to me that my next blog had to be about hiking safely. Not all these accidents are due to inexperience. Often, folks with years of experience find themselves unprepared for the conditions they are faced with. You never know when conditions will change. Weather can be unpredictable. I have found myself on the Knife Edge in Baxter State Park when the weather, which was … Read More

Caring For Your Outdoor Gear

Outdoor people often invest a lot of money acquiring gear. If you spend a little extra time on the back end of a trip washing, drying, replenishing and repairing you will save time, money, and prolong the life of your gear.  You know the scene, you get home, you’re tired, want a shower, and a cold beverage. In a rush you throw your gear in the garage telling yourself you’ll get to it later. Next thing you know it’s time … Read More

Respecting Natural Places

I have been passionate about the value of spending time in nature since the 1980’s. It has always been a place of peace and grounding. Since the pandemic more and more people have been flocking to our parks, trails, lakes, and rivers for physical fitness and mental health.  Trails are more crowded. If you don’t arrive early, parking lots are full and you are left looking for another place to enjoy nature.  While I embrace this sudden love of the … Read More

Pedaling and Paddling in Belfast Harbor

North Star Adventures and CG Bikes are partnering to bring you exciting new paddling and pedaling adventures in the Mid-Coast region. Throughout the summer months we will offer opportunities to explore Belfast Harbor and the surrounding area by sea kayak and bicycle. Sea kayak tours will include a three-hour morning paddle exploring Belfast harbor. The opportunities are endless from paddling up the Passagassawakeag (Passy) to exploring Moose Point and Little River. Tours include all paddling gear and locally made snacks. … Read More

Your Personal First Aid Kit

Every year, during my first aid courses, folks ask me for a list of what to put in a personal first aid kit.  I have compiled a list based on what has worked well for me over the past 25 years. You may have specific items that work best for you. This is just a guideline.  Over time you will adjust this basic list and add or subtract what works for your specific needs.  Make sure you carry your first … Read More

Maine Adventures in the Time of Pandemic

Do you want to get out and enjoy the Maine Woods without the fear of COVID?  North Star Adventures will happily create an outdoor adventure for you and your family. Months of social isolation can be extremely challenging, especially for those of us who are extroverted nature lovers. During this time we will be offering discount pricing for all our scheduled and custom adventures. As the state slowly opens up for recreation you may to consider a custom adventure for … Read More

Adventure Team Building with North Star Adventures

North Star Adventures is happy to announce our Adventure Team Building Program. Our programs are outcome based and created with your organization’s specific goals in mind. Through proper sequencing and planning we will deliver a curriculum that will enhance your team’s ability to communicate and work together more effectively.  We create a safe space in which team members can build trust both on the physical and emotional level. Common experiences outside the work environment, on their own, foster deeper relationships. … Read More

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