Sea Kayaking & Forest Bathing
Forest therapy, also called forest bathing, is a research-based activity that supports healing and wellness through immersion in forests and other natural environments. Studies have demonstrated a wide array of health benefits, especially for cardiovascular and immune systems, and for stabilizing and improving mood and cognition. Think of it as a deeply enjoyable experience with benefits! So what if one of those ‘other natural environments were the ocean? And the ‘walk’ was taken in sea kayaks?
Slow down, explore with all your senses and spend time in sync with the ocean and life that resides there. The smell of the ocean, sounds of the waves crashing on the rocks, sand beaches, seals barking, and birds communicating all contribute to a wild and remote adventure. Experience coastal Maine the way it is meant to be…wild, beautiful and up close.
It’s going to happen on Wednesday June 30 and you’re invited. Our day begins at 9:00am from Mere Point Boat launch in Brunswick Maine.
- Sea Kayaks
- Life jackets Paddles
- Paddling instruction
- Hot Drinks