Wilderness First Aid Afloat

This  past weekend I had the pleasure of teaching a SOLO Wilderness First Aid Afloat Course at the Waldo County Technical Center in Belfast, Maine. This is the fourth year I have taught this course for the Maine Island Trails Association (MITA).  MITA  I don’t get on my soapbox about many things but Wilderness Medicine is one of them. I believe with all my heart that anyone who spends time in the back country, regardless if they are a guide or … Read More

Dress for Success: Staying Warm

It’s a beautiful winter day. The fresh fallen snow blankets the fields and embraces the trees. The sun is shining and the snow is glistening.  You look at the thermometer, -1F and the wind is blowing about 5-10 mph. Should you go outside? Extreme cold and wind… keep yourself safe and warm! Why would anyone want to go out into this cold winter environment?  Well, for starters, the winter landscape can be stunningly beautiful, peaceful, less crowded, and exhilarating. With … Read More